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Our Story...

The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less desirable taste and can be very expensive.

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Recipes Last Post

Basic Grilled Burgers

2 pounds 80/20 ground beef
½ small onion, finely chopped
2 tsp. Lea & Perrin's® Worcestershire Sauce -Original
2 tsp. KIKKOMAN Gluten-free...
Posted 6/24/2016 12:00:00 AM
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Grilled Southwestern Steak Salad

1 beef top sirloin steak (1 inch thick and ¾ pound)
¼ tsp. salt
¼ tsp. ground cumin
Ground pepper, as desired
3 poblano peppers,...
Posted 6/23/2016 12:00:00 AM
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Breaded Pork Chops

1 egg, lightly beaten
½ cup milk
1 ½ cups crushed gluten free table crackers
Salt & fresh ground pepper, as desired
6 (4 oz.) boneless...
Posted 6/22/2016 12:00:00 AM
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This Recipe Provided by Country Life Vitamins®

Very Berry Spinach Smoothie

2 cups baby spinach leaves
1 cup plain almond milk, coconut milk or skim milk
1 ¾ cups frozen blueberries, raspberries, blackberries or mixed...
Posted 6/21/2016 12:00:00 AM
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Nutty Chicken Stir-Fry

1-pound boneless skinless chicken breasts, chopped
1 Tbs. canola oil
1 (16 oz.) package frozen stir-fry vegetable blend
6 garlic cloves,...
Posted 6/21/2016 12:00:00 AM
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