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Our Story...

The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less desirable taste and can be very expensive.

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Gluten-Free Recipes
Recipes Last Post

Garlic Parmesan Zucchini Noodle Pasta

4 servings store bought zucchini noodles
3 Tbs. extra virgin olive oil
1 Tbs. minced garlic (3 to 4 cloves)
1/4 - 1/2 tsp. crushed red pepper...
Posted 7/19/2018 12:00:00 AM
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Spicy Chicken Tacos

1 1/2 cups shredded chicken breast (from a gluten free rotisserie chicken)
1 chipotle chile in adobo, chopped
1 Tbs. adobo sauce from above can...
Posted 7/12/2018 12:00:00 AM
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This Recipe Provided by Carolina® Rice

Chicken Bog

1/2 lb. sliced bacon, finely diced
2 onions, finely chopped
1 1/2 cups Carolina® White Rice
3 1/4 cups chicken broth, divided
1 1/2...
Posted 7/2/2018 12:00:00 AM
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Thai Chicken Pasta Salad

12 oz. uncooked gluten free spaghetti
2 large carrots, julienned
3/4 cup crunchy peanut butter
3 Tbs. water
3 Tbs. lime juice
Posted 6/29/2018 12:00:00 AM
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Grilled Salmon with Lemon Dill Sauce

4 (4-6 oz.) salmon fillets (skins on)
4 tsp. olive oil
Coarse salt & fresh ground black pepper, as desired
Sauce Ingredients
Posted 6/22/2018 12:00:00 AM
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